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Plantar Facia
Plantar fasciitis is a common condition that causes heel and foot pain due to inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.
Sign and Symptoms
- Overuse and Strain: Repetitive activities, like running or jumping, can lead to tiny tears and inflammation in the plantar fascia.
- Foot Structure: Both flat feet and high arches can increase the risk of plantar fasciitis.
- Obesity: Excess weight puts more pressure on the feet, increasing the strain on the plantar fascia.
- Tight Calf Muscles/Achilles Tendon: Tightness in the calf muscles can affect the mechanics of the foot and ankle, contributing to plantar fasciitis.
- Improper Footwear: Shoes with poor arch support or worn-out soles can also contribute to the problem.
- Age: Plantar fasciitis is more common in people between 40 and 60 years old.
Why it Happens?
- Heel pain: Sharp, stabbing pain on the bottom of the heel, especially with the first steps after rest.
- Pain in the arch of the foot: Aching or burning sensation in the arch area.
- Stiffness: Foot stiffness, particularly in the morning or after prolonged sitting.
- Pain worsening after exercise: The pain may subside during activity but return shortly after.